HIIT Cardio For Fat Loss And Ultimate Fitness.
High Intensity Interval Training Cardio is a form of exercise that is made of short intense burst of exercise. A normal routine may consist of a warm-up period followed by a 10 to 30 minute workout broken into short segments of highly intense activity.
I am going to dispel the myths of fat loss and give you a deep insight into a type of training that will have your body become a fat burning furnace. Using these different methods you can see your metabolism go up, your flexibility increase, and your overall stamina skyrocket.
Of course there are multiple methods and a dozen types of programs that designed to improve your fitness. Some of the most common types are the Tabata Mehtod and the Little Method.
Both of these methods are backed by scientific studies.
Tabata Method
This is a regimen based on a study by Izumi Tabata. The exercise drills are done in 20 second high intensity bursts followed by 10 seconds of rest. This is done for up to 8 cycles. According to the study groups of athletes trained using this method 4 times per week. They were compared to others who were performing long 60 minute steady state exercises. The group that performed the Tabata drills performed as good if not better in the collected measures of the study. This proved that just 4 minutes of high intensity exercise could improve performance.
Little Method
This regimen is based on a 2009 study that includes 3 minutes of warm-up, 60 seconds of intense exercise followed by 75 seconds of rest for 8 to 12 cycles. The subject performing this method do so three times a week. They obtained similar gains to another group performing steady state training five times per week.
Both of these methods and studies prove the significant impact this type of training has on performance improvement. Both of these methods provide aerobic benefits, metabolic benefits, and a reduction in risk to cardiovascular disease when performed regularly.
In other words, if you want to shred fat, run a 5k or 10k race, or just improve your overall health then this type of training will work. Not only that both methods are extremely time efficient allowing for even the busiest of people time to workout and get or stay fit.
What programs are best using these types of High Intensity methods?
If you’re truly interested in learning more about this type of exercise to either shred fat, improve your health, fit into the skinny jeans, or you just want to get in shape for a 5k then you should totally…
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